Yoga for Beginners Book: 30 minutes of yoga a day from beginners to professionals.BONUS: SIMPLE YOGA AND MEDITATION POSES by John Garcia

Author:John Garcia
Language: eng
Format: epub
Published: 2020-10-22T00:00:00+00:00

Tip to deepen this stretch: In addition to the hip muscles, activate the abdominal muscles to keep turning.

Advantages of the pose:

Helps improve posture.

Strengthens the back and abdominal muscles.

Completely relaxes the tired back.

Great way to warm up the body before doing other yoga postures

Helps open the lungs so that they can be used to the full

Yoga for constipation

At least once in our life, we each have indigestion - the reasons may depend on diet, daily habits, stress, travel or lack of physical activity.

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